Monday, October 23, 2023

Oct 22, 20231 min read

Skill

Abstractor

Floor Press 3 rep max

WOD

21 min AMRAP

RUN 2 LAPS/500m row/1000m bike

50 Push Ups

Run 1 Lap

50 Dying Bugs

10 Thrusters (75/115)

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2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)

Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...