Monday, October 17, 2022

Skill

ABS SPECIAL

10 GHD's

15 Toes To Bar

20 Jack Knives

Muscle up work - 10 mins

WOD

1 min Thrusters (65/95)

:30 secs Push ups

2 mins Box Jumps

:30 secs Push ups

3 mins Power Snatches (65/95)

:30 secs Push ups

4 mins Bar Over Burpees

:30 secs Push ups

3 mins Power Snatches (65/95)

:30 secs Push ups

2 mins Box Jumps

:30 secs Push ups

1 min Thrusters (65/95)

THIS IS IT: Gettin back to the Olympic Bar. Focus on Strength/Endurance. 19:00 mins is a bit long for a strength endurance but the wind should be revamped during push ups!!! I know we get excited with reps but quality in the power snatch is my focus today!!