Monday, October 17, 2022
Skill
ABS SPECIAL
10 GHD's
15 Toes To Bar
20 Jack Knives
Muscle up work - 10 mins
WOD
1 min Thrusters (65/95)
:30 secs Push ups
2 mins Box Jumps
:30 secs Push ups
3 mins Power Snatches (65/95)
:30 secs Push ups
4 mins Bar Over Burpees
:30 secs Push ups
3 mins Power Snatches (65/95)
:30 secs Push ups
2 mins Box Jumps
:30 secs Push ups
1 min Thrusters (65/95)
THIS IS IT: Gettin back to the Olympic Bar. Focus on Strength/Endurance. 19:00 mins is a bit long for a strength endurance but the wind should be revamped during push ups!!! I know we get excited with reps but quality in the power snatch is my focus today!!
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