Monday, October 15, 2023

cfelation
Oct 15, 2023
1 min read

Thank you all for an awesome day!!!!

Skill

Abstractor

Snatch Balance

3x8 (60%) landing at the bottom.

WOD

8 min EMOM

4 Power Snatches (65/95)

3 Mule Kicks

2 Burpees

Rest 2 mins add lbs

Then,

8 min :30/:30's

Power/Muscle Snatches w/ 2 burpees

NOTE: Snatch for :25 secs then do 2 burpees EMOM

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