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Monday, October 15, 2023
Thank you all for an awesome day!!!!
Skill
Abstractor
Snatch Balance
3x8 (60%) landing at the bottom.
WOD
8 min EMOM
4 Power Snatches (65/95)
3 Mule Kicks
2 Burpees
Rest 2 mins add lbs
Then,
8 min :30/:30's
Power/Muscle Snatches w/ 2 burpees
NOTE: Snatch for :25 secs then do 2 burpees EMOM
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