Monday, October 12, 2020
SKILL
Thrusters 2x8, 2x6, 2x4 increasing lbs.
30 GHD’s
WOD
4 Rounds of:
8 Squat Cleans)(95/135)
10 Push/Split Jerks
12 Pull UPS
14 Box Jumps
100 views0 comments
Search
Recent Posts
See AllTyler young’s LAST DAY, movin to Texas so let’s Rock in his honor!!! Skill Heavy Rows (Both) - 4x6 WODt 24 Front Squats (95/135 24 Pull ups 24 Box Jumps 24 Back Squats 95/135) 24 OH Plate squat (15/25
40
HAPPY BIRTHDAY SEANNY 6/23/11 age 10 Skill Clean n Jerks 5-rep max WOD 6 Rounds of- 23 Push Ups 11 Push Press (65/95) 10 Bar over Burpees Then, 50 Hollow Rocks
520
Skill: 50 Bicycles 50 Crunches Dead Lifts 4x6 WOD 21 Min AMRAP 3 Wall Walks 6 Power Snatches (75/115) 9 Floor Wipers 12 Mountain Climbers
880