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Monday, October 12, 2020

  • Oct 11, 2020
  • 1 min read

SKILL

Thrusters 2x8, 2x6, 2x4 increasing lbs.

30 GHD’s

WOD

4 Rounds of:

8 Squat Cleans)(95/135)

10 Push/Split Jerks

12 Pull UPS

14 Box Jumps

 
 
 

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