cfelationOct 12, 20201 min readMonday, October 12, 2020SKILLThrusters 2x8, 2x6, 2x4 increasing lbs.30 GHD’sWOD4 Rounds of:8 Squat Cleans)(95/135)10 Push/Split Jerks12 Pull UPS14 Box Jumps100 views0 commentsPost not marked as liked
SKILLThrusters 2x8, 2x6, 2x4 increasing lbs.30 GHD’sWOD4 Rounds of:8 Squat Cleans)(95/135)10 Push/Split Jerks12 Pull UPS14 Box Jumps
Monday, March 8, 2021Skill 30 Sit ups muscle up attempts and training WOD TABATA Jack Knives TABATA Back Squats 50% of 1RM then,t 12 min AMRAP 10 Deficit Push ups 8 Back Squats (75/115) 6 Dumbell Snatches (3 each-Alt.) 4
Sunday, March 7, 2021WOD ”FIGHT GONE BAD” 5 Rounds 1st round warm up 1 minute each Wall Balls Sumo DLHP(75/55) Box Jumps Push Press(75/55) Rowing/Biking/Skiing Rest 1 min