Monday, October 12, 2020
SKILL
Thrusters 2x8, 2x6, 2x4 increasing lbs.
30 GHD’s
WOD
4 Rounds of:
8 Squat Cleans)(95/135)
10 Push/Split Jerks
12 Pull UPS
14 Box Jumps
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Happy 42nd bday Jon Kasitz (J Legz) 10/18/79 Age 42 Skill 30 Sit ups w/plate and press (15/25) Back Squat Thrusters 4x6 @60%1RM Bday WOD: 42 Situps 42 Jumping Lunges 42 Dying Bugs 42 Power Cleans (75/
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