Monday, October 10, 2022

cfelation
Oct 9, 2022
1 min read

Skill

4 mins Abs (coach)

Tabata OH Plate Squat (25/45)

WOD

40 cals on cardio machine

40 Devil Dogs (35/50)

40 Hanging Leg Raises

40 cals on diff cardio machine

THIS IS IT: Back to 5-rep tomorrow. This one is for you: you get out what you put in. Can go lighter if you normally do not Rx Dumbell lbs

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My apologies, there will be no 5:30 AM or 7 AM class today.

Tuesday, February 10, 2026

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