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Monday, October 10, 2022

Skill

4 mins Abs (coach)

Tabata OH Plate Squat (25/45)


WOD

40 cals on cardio machine

40 Devil Dogs (35/50)

40 Hanging Leg Raises

40 cals on diff cardio machine


THIS IS IT: Back to 5-rep tomorrow. This one is for you: you get out what you put in. Can go lighter if you normally do not Rx Dumbell lbs


 
 
 

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Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact inf

 
 
 

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