Monday, Oct. 31, 2022

cfelation
Oct 30, 2022
1 min read

HAPPY HALLOWEEN!!!

Reminder: no 5:45 and 7pm classes today.

Skill

40 Upper Abs/combo (TTB, GHD, Rocks)

3-rep Max Strict Shoulder Press

WOD

7 Rounds

20 KB Swings (35/53)

10 Goblet Squats

5 Pullups (2 strict)

Run 1 lap

20 min Time Cap

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Tuesday

My apologies, there will be no 5:30 AM or 7 AM class today.

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Monday, February 9, 2026

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