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Monday, Oct. 31, 2022
HAPPY HALLOWEEN!!!
Reminder: no 5:45 and 7pm classes today.
Skill
40 Upper Abs/combo (TTB, GHD, Rocks)
3-rep Max Strict Shoulder Press
WOD
7 Rounds
20 KB Swings (35/53)
10 Goblet Squats
5 Pullups (2 strict)
Run 1 lap
20 min Time Cap
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