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Monday, Oct. 2, 2023
Skill
Deadlifts 4x6@75-80%
WOD
7 min AMRAP
30 Burpee Box Jump Overs
40 Goblet Walking Lunges
50 DB Snatches
Rest 3 mins
7. Min AMRAP
30 Burpee Box Jump Overs
40 Goblet Walking Lunges
50 DB Snatches (35/50)
Recent Posts
See All2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)
Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...
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