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Monday, Oct. 2, 2023

Skill

Deadlifts 4x6@75-80%

WOD

7 min AMRAP

30 Burpee Box Jump Overs

40 Goblet Walking Lunges

50 DB Snatches

Rest 3 mins

7. Min AMRAP

30 Burpee Box Jump Overs

40 Goblet Walking Lunges

50 DB Snatches (35/50)


 
 
 

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