Monday, Oct. 2, 2023

cfelation
Oct 1, 2023
1 min read

Skill

Deadlifts 4x6@75-80%

WOD

7 min AMRAP

30 Burpee Box Jump Overs

40 Goblet Walking Lunges

50 DB Snatches

Rest 3 mins

7. Min AMRAP

30 Burpee Box Jump Overs

40 Goblet Walking Lunges

50 DB Snatches (35/50)

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Tuesday

My apologies, there will be no 5:30 AM or 7 AM class today.

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