Monday Oct. 14, 2019

Oct 13, 2019

1 min read

Finishing up OPEN WOD 15.1, Make sure to sign up if you haven’t and make sure to get your scores in!!! Please use 6:15 if possible for Open makeups

Skill

Romanian Deadlifts 2x8@60%, 3x6@70% WOD

15 Min EMOM

6 Power Cleans (75/115)

6 HSPU’s

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