Finishing up OPEN WOD 15.1, Make sure to sign up if you haven’t and make sure to get your scores in!!! Please use 6:15 if possible for Open makeups
Skill
Romanian Deadlifts 2x8@60%, 3x6@70% WOD
15 Min EMOM
6 Power Cleans (75/115)
6 HSPU’s
Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe
Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe
WOD Buy in: 1 rd Abstractor 16 min AMRAP 1,2,3,4,... Tire Flips Ground to overhead (65/95) Overhead Squats *3 Burpees after each set Cash Out: 30 (Any) upper Abs