Finishing up OPEN WOD 15.1, Make sure to sign up if you haven’t and make sure to get your scores in!!! Please use 6:15 if possible for Open makeups
Skill
Romanian Deadlifts 2x8@60%, 3x6@70% WOD
15 Min EMOM
6 Power Cleans (75/115)
6 HSPU’s
Skill: 50 Bicycles 50 Crunches Dead Lifts 4x6 WOD 21 Min AMRAP 3 Wall Walks 6 Power Snatches (75/115) 9 Floor Wipers 12 Mountain Climbers
Happy Birthdays to KarenWalton 6/20/59 Happy birthdays to Tara 6/20/73 AVERAGE Age = a very spicy 55!!! Skill 6 minsAb call out WOD 3 Rounds of: 18 power Cleans (76/115) 18 TTB 18 Wall Balls 18 bac
1-11 Push Press (65/95) 11-1 Burpee Box Jumps *at the even numbers do 6 KB Swings