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Monday Oct. 14, 2019

Finishing up OPEN WOD 15.1, Make sure to sign up if you haven’t and make sure to get your scores in!!! Please use 6:15 if possible for Open makeups


Romanian Deadlifts 2x8@60%, 3x6@70% WOD

15 Min EMOM

6 Power Cleans (75/115)

6 HSPU’s

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Wednesday, May 28, 2024

Skill 35 GHD’s/TTB/knee ups (50 Jack knives) Thrusters 4x6@75%1RM WOD 21-15-9-3 Power Cleans (95/135) Devil Dogs (35/50) TTB (Toes to Bar)

Tuesday, May 28, 2024

Awesome Murph Day - 27 showed up and Conquered!!! LET’s KEEP IT ROCKIN!!! Skill 3 min AMRAP:2?wall w 3 Wall Ball Squat Cleans 3 Mule Kickst :10 secs ‘unlocked’ Hand Stand Hold 4x6 Romanian Deadlifts @


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