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Monday, November 22, 2021
- Nov 21, 2021
- 1 min read
Warm up
Jog 2 laps (row, bike, ski)
20 situps
20 scapula push ups
5 downward dog push ups
2 Rounds
:30 secs duck walk
:30 secs bar hang
Hips
PVC
Skill:
1 Round Ab Circle
5x4 Front Squats
WOD
18-15-12-9-6-3 of:
Hand Stand Push ups
Bent Over Rows (95/135)
Back Squats (95/135)
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