Monday, November 22, 2021

Warm up

Jog 2 laps (row, bike, ski)

20 situps

20 scapula push ups

5 downward dog push ups

2 Rounds

:30 secs duck walk

:30 secs bar hang

Hips

PVC

Skill:

1 Round Ab Circle

5x4 Front Squats

WOD

18-15-12-9-6-3 of:

Hand Stand Push ups

Bent Over Rows (95/135)

Back Squats (95/135)