GREAT WEEKEND!!! Hope all of you are kickin butt in the Challenge!! Please report or turn in results for this week as a challenge Monday through Sunday.
Skill
Power Cleans - 5-rep Max
WOD
4 Rounds of
2 Bar Muscleups (4 strict Pullups)
10 HSPU’s
12 Push Presses (75/115)
14 KB Swings (35/53)
16 Double Unders
Booty/AB Camp
4 Min AMRAP
10 Vert Scissors
10 Dying Bugs
10 Jack Knives
rest 1 Min
4 Min AMRAP
10 Air Squats
10 Plate OHS (25/45)
10 Goblet Squats (35/53)
10 TTB
ROWVEMBER
TABATA Row
Row 500m for time
Tabata Row