Monday, November 2, 2020

GREAT WEEKEND!!! Hope all of you are kickin butt in the Challenge!! Please report or turn in results for this week as a challenge Monday through Sunday.


Skill

Power Cleans - 5-rep Max


WOD

4 Rounds of

2 Bar Muscleups (4 strict Pullups)

10 HSPU’s

12 Push Presses (75/115)

14 KB Swings (35/53)

16 Double Unders


Booty/AB Camp

4 Min AMRAP

10 Vert Scissors

10 Dying Bugs

10 Jack Knives

rest 1 Min

4 Min AMRAP

10 Air Squats

10 Plate OHS (25/45)

10 Goblet Squats (35/53)

10 TTB


ROWVEMBER

TABATA Row

Row 500m for time

Tabata Row









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Thursday, Feb. 25, 2021

Skill. Front Squats 2x6, 2x4(2x), 3x2 WOD 6 Rounds 30 Double Unders (50 singles) 8 Power Cleans (95/135) 12 Dumbell snatches (35/50) 16 Mountain Climbers 24 min cap ABS 75 Vertical scissors 75 Dying

Wednesday, Feb. 24, 2021

Skill 4x6 Pendlay rows 3x8 Bentover rows WOD 27 mins of :30/:30’s 9 Rounds Power Snatches (65/95) Burpees Ring Push ups Abs 3 rounds of 50 Flutters 50 plank hold knee ups 50 Jack knives

TUESDAY 2/23/21

THE 9:00 class is a go!!! CLASS IS AT 9:00 this morning!!!

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