Monday, November 2, 2020

GREAT WEEKEND!!! Hope all of you are kickin butt in the Challenge!! Please report or turn in results for this week as a challenge Monday through Sunday.


Skill

Power Cleans - 5-rep Max


WOD

4 Rounds of

2 Bar Muscleups (4 strict Pullups)

10 HSPU’s

12 Push Presses (75/115)

14 KB Swings (35/53)

16 Double Unders


Booty/AB Camp

4 Min AMRAP

10 Vert Scissors

10 Dying Bugs

10 Jack Knives

rest 1 Min

4 Min AMRAP

10 Air Squats

10 Plate OHS (25/45)

10 Goblet Squats (35/53)

10 TTB


ROWVEMBER

TABATA Row

Row 500m for time

Tabata Row









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Wednesday, Nov. 25, 2020

Congrats to Ron for a big win in the 60-day challenge, week 5. Skilly 3-rep max Squat Clean WODs 1-10-1 of Burpees to a plate (45) power Cleans (95/135) Toes to bar 24 min time capital Rowvember 250m.

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