Monday, November 2, 2020
- Nov 1, 2020
- 1 min read
GREAT WEEKEND!!! Hope all of you are kickin butt in the Challenge!! Please report or turn in results for this week as a challenge Monday through Sunday.
Skill
Power Cleans - 5-rep Max
WOD
4 Rounds of
2 Bar Muscleups (4 strict Pullups)
10 HSPU’s
12 Push Presses (75/115)
14 KB Swings (35/53)
16 Double Unders
Booty/AB Camp
4 Min AMRAP
10 Vert Scissors
10 Dying Bugs
10 Jack Knives
rest 1 Min
4 Min AMRAP
10 Air Squats
10 Plate OHS (25/45)
10 Goblet Squats (35/53)
10 TTB
ROWVEMBER
TABATA Row
Row 500m for time
Tabata Row
Recent Posts
See AllWarm up Gettin ready gor “MURPH” Run 3 laps 20 Air Swuats Run 2 laps 20 Air Squats Run 1 lap 20 Air Squats PVC WOD 1 min push ups 2 mins...
Warm up Stretch - bands/cross Cardio -4 mins Double KB CARRY 100m PVC ABSTRACTOR Deadlift Progression WOD 16 min EMOM 0, Evens— 6...
Warm up 5 mins talking- everyone must participate 4 mins cardio - run, walk, swim, rope climb. 3 min AMRAP: 3 burpees, 3 Wall Balls, 3...
Comments