Monday, Nov. 8, 2023

Nov 5, 20231 min read

Skill

1 Rd Abstractor

OH Squats 4x6@60%

WOD

10 Rounds of:

Working 1 minute

Resting 1 min

Work-

8 OH Lunges (55/75)

Pull ups till end of minute (please count pu's)

Row - 250m @#7

250m@

Recent Posts

There will be no 5:30 AM class. Weather permitting, there will be a 9 AM and a 10am (holiday), also there may be a 5:30pm class! ftuz...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...