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Monday, Nov. 8, 2023

Skill

1 Rd Abstractor

OH Squats 4x6@60%


WOD

10 Rounds of:

Working 1 minute

Resting 1 min

Work-

8 OH Lunges (55/75)

Pull ups till end of minute (please count pu's)


Row - 250m @#7

250m@

 
 
 

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