Search
Monday, Nov. 8, 2023
- cfelation
- Nov 6, 2023
- 1 min read
Skill
1 Rd Abstractor
OH Squats 4x6@60%
WOD
10 Rounds of:
Working 1 minute
Resting 1 min
Work-
8 OH Lunges (55/75)
Pull ups till end of minute (please count pu's)
Row - 250m @#7
250m@
Recent Posts
See AllWarm up 2 mins bands/cross symmetry Runners warm up together Michael Phelps 6 mins Cardio Mix PVC Bend Over Rows 4x6@80% 1RM WOD Round 1...
3 mins of work 1 min rest/switch 6x (3 rounds inside/3 rounds outside) Inside: 20 KB swings 15 back squats (75/115) 10 TTB/GHDs Max...
16 min AMRAP 24 Double Unders 12 Deadlifts (75/115) 9 Hang Cleans 6 Shoulder to Overhead 3 wall walks
Comments