Monday, Nov. 21, 2022

Nov 20, 20221 min read

ATTN: THANKSGIVING CLASSES ARE 8sm and 9am only.

SKILL: 2 Rds Ab circle

4x8 Deadlifts @ 70-75% 1rm

WOD:

40 Wall Balls

10. Deficit Pushups

30 Wall Balls

20 Deficit push ups

20 Wall Balls

30 Deficit Push ups

10 Wall Balls

40 Deficit Push ups

Recent Posts

There will be no 5:30 AM class. Weather permitting, there will be a 9 AM and a 10am (holiday), also there may be a 5:30pm class! ftuz...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...