Monday, Nov. 21, 2022

cfelation
Nov 21, 2022
1 min read

ATTN: THANKSGIVING CLASSES ARE 8sm and 9am only.

SKILL: 2 Rds Ab circle

4x8 Deadlifts @ 70-75% 1rm

WOD:

40 Wall Balls

10. Deficit Pushups

30 Wall Balls

20 Deficit push ups

20 Wall Balls

30 Deficit Push ups

10 Wall Balls

40 Deficit Push ups

Recent Posts

See All

Wed. Sept. 9, 2026

Warm up Runners Warm up - jj/t/pog/lunl Michael Phelps Run 2 laps Abs Circle 1 min bar hang Shoulder Press 4x6 PVC Squat pro WOD 16 min AMRAP OF: Run 1 lap 8 Back Squats (95/135) 8 Bar-over Burpees

Tuesday, Sept 8, 2026

Warm up 3 mins static stretch Runners warm up - jjs/Ts/pogs/lun Run 3 laps 20 KB Goblet Squats 10 lunges w/ a twist 1-arm Rows 4x6’s Snatch pro WOD 50 KB Swings (35/53) 45 Power Snatches (65/95) 40 Ri

Monday. Sep. 7, 2020

LABOR DAY Classes: 9 and 10 only! Your choice —- “Holleyman” or “Bradshaw”

Comments