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Monday, Nov. 21, 2022

ATTN: THANKSGIVING CLASSES ARE 8sm and 9am only.


SKILL: 2 Rds Ab circle

4x8 Deadlifts @ 70-75% 1rm


WOD:

40 Wall Balls

10. Deficit Pushups

30 Wall Balls

20 Deficit push ups

20 Wall Balls

30 Deficit Push ups

10 Wall Balls

40 Deficit Push ups





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