ZMonday, Nov. 18, 2024

Warm up

PT band

357 push ups, sit ups, squats

1 min bar hang

1 min. Hole sit

1 min Wall sit

Abs call outs - 4 mins

PVC

Thruster Pro 5x5

WOD

Buy In 20 TTB or GHD

14 mins of:

“Death By”

Devil Dogs and Power Snatches

CASH OUT: 20 TTB OR GHD

S/when you fai, go to threes