ZMonday, Nov. 18, 2024

cfelation

Nov 18, 2024

1 min read

Warm up

PT band

357 push ups, sit ups, squats

1 min bar hang

1 min. Hole sit

1 min Wall sit

Abs call outs - 4 mins

PVC

Thruster Pro 5x5

WOD

Buy In 20 TTB or GHD

14 mins of:

“Death By”

Devil Dogs and Power Snatches

CASH OUT: 20 TTB OR GHD

S/when you fai, go to threes

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Thurs. Oct. 8, 2026

Happy 21st Birthday JH. WOD 5 Rounds of: 3 Wall Walk 6 Hand Stand push ups 9 Box step ups w/ lbs (35/50) Run 1 lap

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