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Monday, Nov. 13, 2023
- cfelation
- Nov 12, 2023
- 1 min read
Skill
5-rep max
Push jerk
3x8 shoulder Press
WOD
30 GI Janes
25 Devil Dogs (35/50)
30 Dead Lifts (155/225)
25 Devil Dogs (35/50)
30 GI Janes
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