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Monday, Nov. 13, 2023

Skill

5-rep max

Push jerk

3x8 shoulder Press


WOD

30 GI Janes

25 Devil Dogs (35/50)

30 Dead Lifts (155/225)

25 Devil Dogs (35/50)

30 GI Janes

 
 
 

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Sunday, March 15, 2026

Warm up Bike/row - 3 mins Dbl DB OH Walk -2 mins 1 min 6” hold 1 min Lunge Walk 1 min Wall Sit 1 min Bar Hang ABSTRACTOR PVC Deadlift Pro WOD 5 Rounds of 8 Deadlifts (155/225) 16 Double Unders 8 Hand

 
 
 

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