top of page
Search

Monday, May 9, 2022

  • May 8, 2022
  • 1 min read

Skill

Turkish Get ups 3x4 each (@50%1RM)


WOD

Buy in: 50 Jumping Lunges

21-15-9-3 of:

Power Cleans (65/95)

Toes To Bar

Box Step ups w/ Dumbell (35/50)

Cash Out: 50 Jumping Lunges

 
 
 

Recent Posts

See All
Sunday, March 15, 2026

Warm up Bike/row - 3 mins Dbl DB OH Walk -2 mins 1 min 6” hold 1 min Lunge Walk 1 min Wall Sit 1 min Bar Hang ABSTRACTOR PVC Deadlift Pro WOD 5 Rounds of 8 Deadlifts (155/225) 16 Double Unders 8 Hand

 
 
 

Comments

© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page