Monday, May 9, 2022May 8, 20221 min readSkillTurkish Get ups 3x4 each (@50%1RM)WODBuy in: 50 Jumping Lunges21-15-9-3 of:Power Cleans (65/95)Toes To BarBox Step ups w/ Dumbell (35/50)Cash Out: 50 Jumping Lunges
Sunday, March 15, 2026Warm up Bike/row - 3 mins Dbl DB OH Walk -2 mins 1 min 6” hold 1 min Lunge Walk 1 min Wall Sit 1 min Bar Hang ABSTRACTOR PVC Deadlift Pro WOD 5 Rounds of 8 Deadlifts (155/225) 16 Double Unders 8 Hand
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