May 8, 20221 min read

Monday, May 9, 2022

Skill

Turkish Get ups 3x4 each (@50%1RM)

WOD

Buy in: 50 Jumping Lunges

21-15-9-3 of:

Power Cleans (65/95)

Toes To Bar

Box Step ups w/ Dumbell (35/50)

Cash Out: 50 Jumping Lunges

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