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Monday, May 8, 2023

Skill

40 GHD's

1-rep max (or 4x6) Power Cleans


WOD

"CHIP AWAY"

60 Wall Balls (14/20)

50 Power Cleans (75/115)

40 Box Jumps (30@20/24; 10@24/30)

30 GI Jane's

20 Power Cleans (95/135)


This is it:: Take ur time for great weekend tevovery!!!! Chip away small VF. Best wor

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MEMORIAL DAY — “MURPH” MONDAY 8:30 and 10am WOD 21*15*9*3* of- Power Snatches (65/95) Back Squats (65/95) *= 3 Wall Walks Extra Abs/Core: 50 Bicycles 40 GHD’s 30 Alt KTE 20 Sit ups W/ plate (25/35) 10

Sat. May 25, 2024

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