Search
Monday, May 8, 2023
Skill
40 GHD's
1-rep max (or 4x6) Power Cleans
WOD
"CHIP AWAY"
60 Wall Balls (14/20)
50 Power Cleans (75/115)
40 Box Jumps (30@20/24; 10@24/30)
30 GI Jane's
20 Power Cleans (95/135)
This is it:: Take ur time for great weekend tevovery!!!! Chip away small VF. Best wor
Recent Posts
See AllWarm up 5 mins band stretch Shoulder-lean away Shoulder across body Shoulders straight arms pull down Sideways Duck walk Ground...
Warm Up 5 mins cardio PVC 8 mins of Rows: Bend Over — 1-Arm. — 6-8-reps per set :30-:45 rests Pendlay — WOD —- BIG CHIPPER!!! 2...
Warm up 2 rds of: 10 JJ’s 10 T claps 10 Pogos 10 TTTTT’s 10 lateral line hops Then, 3 mins cardio 1 min hang 1 min wall sit...
Comments