Monday, May 8, 2023

Skill

40 GHD's

1-rep max (or 4x6) Power Cleans

WOD

"CHIP AWAY"

60 Wall Balls (14/20)

50 Power Cleans (75/115)

40 Box Jumps (30@20/24; 10@24/30)

30 GI Jane's

20 Power Cleans (95/135)

This is it:: Take ur time for great weekend tevovery!!!! Chip away small VF. Best wor