Monday May 30, 2022

May 29, 2022
1 min read

Happy Memorial Day! Thank you to all of those who have served, serve and have sacrificed for our freedoms. In honor of you, today we will do “Murph”.

Class times at 9 and 10:15. Picnic to follow after the 1015. Bring your favorite dish and/or beverage .

Recent Posts

See All

Sat., June 27, 2026

Warm up Row for 500m/Bike 1200m/SKI 450nn 1 min bar Hang 1 mini hole Sit 3 mins 333’s Pu Su zz Sq Run 2 laps 1-arm Rows 4x6 WOD 18 mins 6 Rounds 3 mins to complete: 8 Back Squats (95/135) 10 Ring Push

Friday, June 26, 2026

Friday FUN Day Warm up Run 2 laps 1 min push ups 1 min sit ups 1 min Squats 1 min Lunges 1 min Lunges bar only WOD 12 min :30/30’s 3 Rounds- Dying Bugz Wall Balls Hollow Rocks Thrusters Rest 1 min The

Thurs, June 25, 2026

OLY LIFTING tonight AT 7 Get Rockin: 3 Rounds of: Run 1 lap 15 Air Squats 10 Push ups 10 Hollow Rocks 5 Burpees 1 min bar Hang 1 min wall sit 1 min boxing (shadow) Bar Hang with 10 L-ups PVC Strength

Comments