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Monday May 30, 2022

Happy Memorial Day! Thank you to all of those who have served, serve and have sacrificed for our freedoms. In honor of you, today we will do “Murph”.


Class times at 9 and 10:15. Picnic to follow after the 1015. Bring your favorite dish and/or beverage .




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Wednesday, May 28, 2024

Skill 35 GHD’s/TTB/knee ups (50 Jack knives) Thrusters 4x6@75%1RM WOD 21-15-9-3 Power Cleans (95/135) Devil Dogs (35/50) TTB (Toes to Bar)

Tuesday, May 28, 2024

Awesome Murph Day - 27 showed up and Conquered!!! LET’s KEEP IT ROCKIN!!! Skill 3 min AMRAP:2?wall w 3 Wall Ball Squat Cleans 3 Mule Kickst :10 secs ‘unlocked’ Hand Stand Hold 4x6 Romanian Deadlifts @

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