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Monday May 30, 2022
- May 29, 2022
- 1 min read
Happy Memorial Day! Thank you to all of those who have served, serve and have sacrificed for our freedoms. In honor of you, today we will do “Murph”.
Class times at 9 and 10:15. Picnic to follow after the 1015. Bring your favorite dish and/or beverage .

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