Monday, May 22, 2023

Skill: 1-rep max

WOD

12 min EMOM

4 Power Snatches (65/95)

3 Wall Balls

2 Burpees

(CHALLENGEgg

Rest 2 mins

3 mins Push Ups max Reps

THIS IS it: lbs may be adjusted, if done in over :30 in first 3 rounds - lower the lbs!!! Can go heavier if done less than :25

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