- May 17, 2020
- 1 min read

Monday, May 18, 2020

Abs/Booty

100 Vertical Scissors

60 GHD’s

WOD

Almost ”Randy”

75 Hang Power Snatches (45/65)

Rest 2 mins

then,

4 Rounds of:

8 Back Squats

12 Deficit Ring Pushups

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