Monday, May 18, 2020

Abs/Booty

100 Vertical Scissors

60 GHD’s


WOD

Almost ”Randy”

75 Hang Power Snatches (45/65)

Rest 2 mins

then,

4 Rounds of:

8 Back Squats

12 Deficit Ring Pushups

47 views

Recent Posts

See All

Wednesday, Dec. 2, 202

unfortunately There will be no 5:30am class on Wednesday!!! Let’s get the challenge results in please. Only a few weeks left to get things done, don’t lose your focus!!! Skill 15 mins of Muscle up wor

Tuesday, December 1, 2020

Skill Man makers 4x 6 WOD 8 min AMRAP 8 Power Snatches (65/95) 8 Pull ups 6 Min AMRAP 6 Hang Power Snatches (65/95) 6 HSPUS 4 min AMRAP 4 Squat Snatches (65/95) 4 BOX JUMPS

Monday, November 30, 2020

Happy B. Birthday Ky! 11/29/05 Age 15 Skills Deadlifts 4x6 @ 70-80% 1 RM WOD 3 Rounds of: 15 Power Cleans (75/115) 15 Push Presses (75/115) 15 Front Squats (75/115) 15 push Jerks (75/115 Then, 60 KB

© 2023 by Fitness Coach. Proudly created with Wix.com

  • White Facebook Icon
  • White Instagram Icon