top of page
Search

Monday, May 17, 2021

  • May 16, 2021
  • 1 min read

Happy Bday LAUREN 5/15/79 age 42

SKILL

Horizontal scissors

Floor bench press 4x6i


WOD

42 Clean n Jerks (65/95)

then,

5 Rounds of:

15 Bent over Rows (65/95)

42 Double Unders

15 Romanian Dead Lifts (65/95$

Then,

42 Push Ups

 
 
 

Recent Posts

See All
Saturday, July 12, 2025

BEAUTIFUL OUTSIDE , LET’S GOOO! Warm up Run/bike/ski 4 mins Static stretch - 3 mins 4 mins Abs call outs!!! PVC Michael Phelps WOD 4...

 
 
 
Friday, July 11, 2024

Next week , July 14-20 there will be an abbreviated schedule. My apologies for any inconvenience. There will be classes everyday but not...

 
 
 
Thursday, July 10, 2025

Next week , July 14-20 there will be an abbreviated schedule. My apologies for any inconvenience. There will be classes everyday but not...

 
 
 

Comments


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page