Monday, May 17, 2021
Happy Bday LAUREN 5/15/79 age 42
SKILL
Horizontal scissors
Floor bench press 4x6i
WOD
42 Clean n Jerks (65/95)
then,
5 Rounds of:
15 Bent over Rows (65/95)
42 Double Unders
15 Romanian Dead Lifts (65/95$
Then,
42 Push Ups
Search
Recent Posts
See AllSkill 20 GHD’s Tabata OH Olate Squat (25/45) WOD 18*15*12*9*6*3 Back Squats(75/115) Hollow Rocks KB Swings (35/53) *is 3 Shoulder to Overheads
350
Happy B-Birthday Stephanie!!! 10/18/88 Age 33 skill 1rd Ab circle 5-Rep max Romanian Deadlifts WOD 18 min EMOM 6 Rounds :30/:30’s Alternate Ring Rows Ring Push ups Alternate Dumbbell Snatches THEN,
660
Happy 42nd bday Jon Kasitz (J Legz) 10/18/79 Age 42 Skill 30 Sit ups w/plate and press (15/25) Back Squat Thrusters 4x6 @60%1RM Bday WOD: 42 Situps 42 Jumping Lunges 42 Dying Bugs 42 Power Cleans (75/
870