Monday, May 17, 2021

Happy Bday LAUREN 5/15/79 age 42

SKILL

Horizontal scissors

Floor bench press 4x6i


WOD

42 Clean n Jerks (65/95)

then,

5 Rounds of:

15 Bent over Rows (65/95)

42 Double Unders

15 Romanian Dead Lifts (65/95$

Then,

42 Push Ups

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