Monday, May 15, 2023

May 14, 2023

1 min read

Anyone that has shoes or anything in the big cabinet in the box the big shelving unit will be replaced very shortly so take all of your stuff out please!!!î

Min movin

Skill

2 Rds of Ab circle

Thrusters 4x6@75% 1RM

WOD

16 min EMOM

4 Power Cleans (95/135)

4 Burpees (sprawl jh needed

Closer will be Row, Row, Row your boat!

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