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Monday, May 15, 2023
Anyone that has shoes or anything in the big cabinet in the box the big shelving unit will be replaced very shortly so take all of your stuff out please!!!î
Min movin
Skill
2 Rds of Ab circle
Thrusters 4x6@75% 1RM
,
WOD
16 min EMOM
4 Power Cleans (95/135)
4 Burpees (sprawl jh needed
Closer will be Row, Row, Row your boat!
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