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Monday, May 13, 2024
- cfelation
- May 12, 2024
- 1 min read
Skill
5-tep Max
Power Cleans
70-75%1RM
WOD
5 Wall Walks then
21-15-9 of:
Romanian Deadlifts (135/185)
REVERSE GRIP PULLUPS
10 Dumbell OH Walk 24’ 35/50)
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Skill
5-tep Max
Power Cleans
70-75%1RM
WOD
5 Wall Walks then
21-15-9 of:
Romanian Deadlifts (135/185)
REVERSE GRIP PULLUPS
10 Dumbell OH Walk 24’ 35/50)
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