Monday, May 13, 2024cfelationMay 12, 20241 min readSkill5-tep MaxPower Cleans70-75%1RMWOD5 Wall Walks then21-15-9 of:Romanian Deadlifts (135/185)REVERSE GRIP PULLUPS 10 Dumbell OH Walk 24’ 35/50)
Saturday, Nov. 23, 2025ATTENTION: OUR HOLIDAY PARTY WILL BE FRIDAY DECEMBER 19, 7pm HERE AT THE BOX - there will not be a 4:30pm class. Saturday WOD: Not CHAD !!! (1000 box step ups) But… Take off a zero. Divide by 2. Ad
Friday fun! Nov. 22, 20251 min. Stations 24 mins WOD MOUNTAIN CLIMBERS HANG POWER SNATCHES (55/75) KB Swings BAR OVER BURPEES Back Squats Rest
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