Monday, May 13, 2024

May 12, 20241 min read

Skill

5-tep Max

Power Cleans

70-75%1RM

WOD

5 Wall Walks then

21-15-9 of:

Romanian Deadlifts (135/185)

REVERSE GRIP PULLUPS

10 Dumbell OH Walk 24’ 35/50)

Recent Posts

There will be no 5:30 AM class. Weather permitting, there will be a 9 AM and a 10am (holiday), also there may be a 5:30pm class! ftuz...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...