Monday, March 7, 2022

Mar 6, 20221 min read

GREAT WEEKEND FOR THE OPEN!!

Skill

GHD’s 3x10

Thrusters 3x8

WOD

4 Rounds of

8 Toes To Bar

8 Power Snatches (65/95)

Then, (1-min rest)

3 Rounds of

6 Front Squats

6 Dumbell Snatches

Then (1-min Rest

2 Rounds off was

4 OH Plate Squats (25/45)

4 L-Hang Pull ups

Recent Posts

Warm up 3 mins Band stretch 3 Rounds of: Jog 1 lap 10 push ups 10 Sit ups 10 Squats Then, OH KB hold :30 each arm Pvc Deadlift...

Warm up 4 mins Band Stretch 3 mins cardio 2 mins wall balls 1 min Dying Bugs PVC POWER Snatches pro Then, 4x6 P Snatches WOD 4 AMRAPS - 4...

Warm up 5 mins cardio 3 min Amrap 333’s push ups, sit ups, squats Pvc Squat Clean pro then, 5x5’s@85-90% WOD 21-15-9-3 of- Thrusters...