Monday, March 7, 2022

GREAT WEEKEND FOR THE OPEN!!


Skill

GHD’s 3x10

Thrusters 3x8


WOD

4 Rounds of

8 Toes To Bar

8 Power Snatches (65/95)

Then, (1-min rest)

3 Rounds of

6 Front Squats

6 Dumbell Snatches

Then (1-min Rest

2 Rounds off was

4 OH Plate Squats (25/45)

4 L-Hang Pull ups



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