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Monday, March 7, 2022
- Mar 6, 2022
- 1 min read
GREAT WEEKEND FOR THE OPEN!!
Skill
GHD’s 3x10
Thrusters 3x8
WOD
4 Rounds of
8 Toes To Bar
8 Power Snatches (65/95)
Then, (1-min rest)
3 Rounds of
6 Front Squats
6 Dumbell Snatches
Then (1-min Rest
2 Rounds off was
4 OH Plate Squats (25/45)
4 L-Hang Pull ups
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