Search
Monday March 6, 2020
- cfelation
- Mar 9, 2020
- 1 min read
Skill
Peoplemakers 4x6
WOD
15 min EMOM
6 Front Squats (75/115)
6 KB Swings (35/53)
@15:00 - 1:00 of KB Seings
Recent Posts
See All10 am class only 2 Rounds of 1 min of PULL UPS Rest 1 min 1 min of DB Snatches Rest 1 min 1 min of burpees over DB Rest 1 min 1 min of 1...
Testing today and Tomorrow!!!! Letds Gooo! SUNDAY 9am workout — we must have min. 4+have the class, otherwise there will only be a 10...
Warm up Cardio 2 mins Cardio 2 mins Cardio 2 mins 15 Ball Slams PVC PC Coach Pro WOD 3 Rounds 2 mins 1-arm DB Rows 2 mins upper or full...
Comentarios