Search
Monday, March 30, 2020
Abs/Booty
3 Rounds of
1 Min Wall Sit
1 Min Flutter Kicks
1 Min Dying Bugs
Rest 1 min
2 mins 6”hold
2 mins legovers w/ crunch n clap
2 mins Air Squats
2 mins Vertical Leaps (Max)
WOD
6 Rounds of:
5 Manmakers (heavy)
30 Mountain Climbers
30 Double Unders
5 Deficit Hand Stand Push ups
Recent Posts
See AllWarm up 3 mins Stretching - bands, hangs, any 5 min AMRAP: 5 push ups 5 Sit ups 5 Squats 5 Wall balls PVC 15 Good Mornings - bar only 15...
CONGRATS TO COACH CASS for qualifying for THE FITTEST EXPERIENCE! WOD 8 Rounds of: 8 Power Cleans (75/115) 10 DB Snatches (35/50) 12...
Warm up 3 mins machine or jog 3 laps 1 min bar hang 1 min oH KB WALK - R 1 min - L 30 GHD’s at any time 2 mins of 333 of Pu, Su, Sqs 1...
Комментарии