Monday, March 30, 2020
Abs/Booty
3 Rounds of
1 Min Wall Sit
1 Min Flutter Kicks
1 Min Dying Bugs
Rest 1 min
2 mins 6”hold
2 mins legovers w/ crunch n clap
2 mins Air Squats
2 mins Vertical Leaps (Max)
WOD
6 Rounds of:
5 Manmakers (heavy)
30 Mountain Climbers
30 Double Unders
5 Deficit Hand Stand Push ups
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