Monday, March 30, 2020

Abs/Booty

3 Rounds of

1 Min Wall Sit

1 Min Flutter Kicks

1 Min Dying Bugs

Rest 1 min

2 mins 6”hold

2 mins legovers w/ crunch n clap

2 mins Air Squats

2 mins Vertical Leaps (Max)


WOD

6 Rounds of:

5 Manmakers (heavy)

30 Mountain Climbers

30 Double Unders

5 Deficit Hand Stand Push ups

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