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Monday March 29, 2021

  • Mar 28, 2021
  • 1 min read

HAPPY BDAY JENNA (my baby)

3/29/02 age 19


Skill

75 Hollow Roc

Push Presses - 5 rep Max


WOD

19 Wall Walks then,

6x:30/:30’s of:

Power Cleans then,

Box Jumps then

Dying Bugs













 
 
 

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