Monday, March 27, 2022

cfelation
Mar 26, 2023
1 min read

HAPPY B-DAY CELEBRATIONS TO

BILL 3/27/64 age 59

BETSY 3/30/66 age 57

LEGENDS!!!!!!!

Skill: 58 Bicycles

58 Alt. Knees to Elbows

WOD

3 Rounds

2 Wall Walks

10 HSPU's (1 strict)

9 Pull Ups (1 strict)

9 Bar Over Burpees

Then,

28 Push Presses (1 strict 65/95)

59 High Knees

58 Hollow Rocks

THIS IS IT: All of the numbers or digits (except lbs.) have meaning, Can you figure it out?

Recent Posts

See All

Monday June 15, 2026

Warm up 3 mins Bike/row 3 rds of 10’s JJ’s T-claps Pogos Lunges Bicycles Dying Bugz Hollow Rocks PVC :30 Orbits :30 Pass Thurs :30 Tri p

Sunday, June 14, 2026

Warmup: Run 1 lap :15 jumping jacks 10 pushups :15 jumping jacks 10 alternating lunges (10 each leg) :15 jumping jacks 10 alternating plank shoulder taps (10 each side) :15 high knees 10 air squats :1

Sat. June 13, 2026

WOD 21-15-9-3 of Power Cleans (105/145) Box Jumps Rest 2 mins Then, 30 DB Snatches for time

Comments