Monday, March 27, 2022

cfelation
Mar 26, 2023
1 min read

HAPPY B-DAY CELEBRATIONS TO

BILL 3/27/64 age 59

BETSY 3/30/66 age 57

LEGENDS!!!!!!!

Skill: 58 Bicycles

58 Alt. Knees to Elbows

WOD

3 Rounds

2 Wall Walks

10 HSPU's (1 strict)

9 Pull Ups (1 strict)

9 Bar Over Burpees

Then,

28 Push Presses (1 strict 65/95)

59 High Knees

58 Hollow Rocks

THIS IS IT: All of the numbers or digits (except lbs.) have meaning, Can you figure it out?

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My apologies, there will be no 5:30 AM or 7 AM class today.

Tuesday, February 10, 2026

Warm up 3 mins cross sym 3 mins static stretch 3 mins cardio PVC ABSTRACTOR REVIEW - Strict and Push Press Strict 4x6 WOD 16 mins EMO2M 6 Clusters (65/95) 6 Bar Over Burpees 6 Ring Push ups *try to ge

Monday, February 9, 2026

Warm up 3 rounds of 2 min cardio 1 min static stretch Then, 4 Rounds of 357 ‘s PU, SU, SQUATS Then, 1 min hang 1 min hole Sit PVC Power Cleans 4x6 (heavy) WOD 21-15-9-3 of Front Squats Floor Presses w

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