Mar 26, 20231 min read

Monday, March 27, 2022

HAPPY B-DAY CELEBRATIONS TO

BILL 3/27/64 age 59

BETSY 3/30/66 age 57

LEGENDS!!!!!!!

Skill: 58 Bicycles

58 Alt. Knees to Elbows

WOD

3 Rounds

2 Wall Walks

10 HSPU's (1 strict)

9 Pull Ups (1 strict)

9 Bar Over Burpees

Then,

28 Push Presses (1 strict 65/95)

59 High Knees

58 Hollow Rocks

THIS IS IT: All of the numbers or digits (except lbs.) have meaning, Can you figure it out?

Recent Posts

5 mins Cardio 3 mins 357 pu, su, sqts PVC WOD “FIGHT GONE BAD” 1 round as warm up

Warm up 7 mins Cardio 3 mins Band Stretch Tabata Jack Knives PVC FLOOR Press 4x8’s WOD 15 min EMOM 4 Back Loaded Lunges (55/75) Ring...

HAPPY BIRTHDAY LINDSAY 12/4/96 age 28 Warm up 28 Jumping Jacks Then, 4 Rounds of- 7 Toe Touches 7 sit ups 7 Push Ups 7 Lunges Then, PVC...