top of page

Monday, March 27, 2022

HAPPY B-DAY CELEBRATIONS TO

BILL 3/27/64 age 59

BETSY 3/30/66 age 57

LEGENDS!!!!!!!


Skill: 58 Bicycles

58 Alt. Knees to Elbows


WOD

3 Rounds

2 Wall Walks

10 HSPU's (1 strict)

9 Pull Ups (1 strict)

9 Bar Over Burpees

Then,

28 Push Presses (1 strict 65/95)

59 High Knees

58 Hollow Rocks


THIS IS IT: All of the numbers or digits (except lbs.) have meaning, Can you figure it out?


67 views0 comments

Recent Posts

See All

Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe

Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe

WOD Buy in: 1 rd Abstractor 16 min AMRAP 1,2,3,4,... Tire Flips Ground to overhead (65/95) Overhead Squats *3 Burpees after each set Cash Out: 30 (Any) upper Abs

bottom of page