top of page
Search

Monday, March 27, 2022

HAPPY B-DAY CELEBRATIONS TO

BILL 3/27/64 age 59

BETSY 3/30/66 age 57

LEGENDS!!!!!!!


Skill: 58 Bicycles

58 Alt. Knees to Elbows


WOD

3 Rounds

2 Wall Walks

10 HSPU's (1 strict)

9 Pull Ups (1 strict)

9 Bar Over Burpees

Then,

28 Push Presses (1 strict 65/95)

59 High Knees

58 Hollow Rocks


THIS IS IT: All of the numbers or digits (except lbs.) have meaning, Can you figure it out?


Recent Posts

See All

Sunday, April 21, 2024

WOD SUNDAY/Funday!!! WOD 20 mins AMRAP 3 Tire Flips 6 Wall Balls 9 Thrusters (55/65/95)ll Walk 12 push ups Xtra core/abs 60 GHD’s Cardio Bike 2500

Saturday April 20, 2024

Warm up/Skill: With an empty Bar only do—/ 6 min AMRAP of: 4 Squat cleans 4 Bend Over Rows 4 Strict Presses WORKOUT 4 of Quarterfinals/Age Qualifier With a continually running clock, complete as many

Friday April 19,2024

WORKOUT 3 from Age Qualifiers For time: 3 rounds: 10 handstand push-ups 20 toes-to-bars 2 rounds: 10 strict handstand push-ups 5 rope climbs, 15 feet 1 round: 10 chest-to-wall handstand push-ups 20 mu

Comments


bottom of page