HAPPY B-DAY CELEBRATIONS TO
BILL 3/27/64 age 59
BETSY 3/30/66 age 57
LEGENDS!!!!!!!
Skill: 58 Bicycles
58 Alt. Knees to Elbows
WOD
3 Rounds
2 Wall Walks
10 HSPU's (1 strict)
9 Pull Ups (1 strict)
9 Bar Over Burpees
Then,
28 Push Presses (1 strict 65/95)
59 High Knees
58 Hollow Rocks
THIS IS IT: All of the numbers or digits (except lbs.) have meaning, Can you figure it out?
Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe
Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe
WOD Buy in: 1 rd Abstractor 16 min AMRAP 1,2,3,4,... Tire Flips Ground to overhead (65/95) Overhead Squats *3 Burpees after each set Cash Out: 30 (Any) upper Abs