Monday, March 25, 2024

Skill

Ab Circle

Romanian Deadlifts

4x6@75%1RM

WOD

6 Rounds

EMO3M (exery 3 mins)

8 Ground to Overheads (65/95)

6 Jumping Lunges

*for the remainder of 2 minutes do:

TOES TO BAR (please count these)

Rest from 2 mins -3 mins (1 minute)

Then (Finisher)

5 sets of :30/:30's Assault Bike

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