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Monday March 23, 2020

Welcome Back!!! “Survey says”, 1video workout each day and a ZOOM ZOOM ZOOM let’s go back to...

I will release a Booty Camp style workout thru video in the morning and then we will have a Zoom workout at 4:30 - LIVE!!!


WOD (4:30) Chipper

50 Lateral Bar Hops

50 Clean n Jerks (75/115) or DB Presses-ea.

50 1-arm Rows (each arm)

50 Monkey Jumps

For Time!!!


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Sunday, May 26, 2024

MEMORIAL DAY — “MURPH” MONDAY 8:30 and 10am WOD 21*15*9*3* of- Power Snatches (65/95) Back Squats (65/95) *= 3 Wall Walks Extra Abs/Core: 50 Bicycles 40 GHD’s 30 Alt KTE 20 Sit ups W/ plate (25/35) 10

Sat. May 25, 2024

Memorial Day classes on Monday 5/27 will be at 8:30am and 10am for Murph! WOD 7 min AMRAP 7Thrusters (55/75) 7 cals Assault Bike Rest 1 min 6 min EMOM 6 Bench Press Floor Wipers (75/115) REST 1 min 5

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