Welcome Back!!! “Survey says”, 1video workout each day and a ZOOM ZOOM ZOOM let’s go back to...
I will release a Booty Camp style workout thru video in the morning and then we will have a Zoom workout at 4:30 - LIVE!!!
WOD (4:30) Chipper
50 Lateral Bar Hops
50 Clean n Jerks (75/115) or DB Presses-ea.
50 1-arm Rows (each arm)
50 Monkey Jumps
For Time!!!
WOD 4 Stations 2 mins per station 3 Rounds 1) Bike (cals) 2) Thrusters (65/896) 3) Dumbell Snatches (35/50) 4) Lateral bar Hops
Tyler young’s LAST DAY, movin to Texas so let’s Rock in his honor!!! Skill Heavy Rows (Both) - 4x6 WODt 24 Front Squats (95/135 24 Pull ups 24 Box Jumps 24 Back Squats 95/135) 24 OH Plate squat (15/25
HAPPY BIRTHDAY SEANNY 6/23/11 age 10 Skill Clean n Jerks 5-rep max WOD 6 Rounds of- 23 Push Ups 11 Push Press (65/95) 10 Bar over Burpees Then, 50 Hollow Rocks