Monday March 23, 2020

Welcome Back!!! “Survey says”, 1video workout each day and a ZOOM ZOOM ZOOM let’s go back to...

I will release a Booty Camp style workout thru video in the morning and then we will have a Zoom workout at 4:30 - LIVE!!!

WOD (4:30) Chipper

50 Lateral Bar Hops

50 Clean n Jerks (75/115) or DB Presses-ea.

50 1-arm Rows (each arm)

50 Monkey Jumps

For Time!!!