Monday March 23, 2020
- cfelation
- Mar 22, 2020
- 1 min read
Welcome Back!!! “Survey says”, 1video workout each day and a ZOOM ZOOM ZOOM let’s go back to...
I will release a Booty Camp style workout thru video in the morning and then we will have a Zoom workout at 4:30 - LIVE!!!
WOD (4:30) Chipper
50 Lateral Bar Hops
50 Clean n Jerks (75/115) or DB Presses-ea.
50 1-arm Rows (each arm)
50 Monkey Jumps
For Time!!!
Recent Posts
See AllClasses eill be at 9am and 10am Have fun with this!! Warm up Setting up the weights for a clean to overhead ladder Inside and outside if...
Friday July 18: 5:30am (Coach Josh), 9:00am (Coach Mike H), 4:30pm (Coach Cassie) Saturday July 19: 9:00am (Coach Cassie), 10:00am...
Here's the class schedule for the week with coaching coverage. Thank you in advance for everyone's understanding about the limited...
Comments