Welcome Back!!! “Survey says”, 1video workout each day and a ZOOM ZOOM ZOOM let’s go back to...
I will release a Booty Camp style workout thru video in the morning and then we will have a Zoom workout at 4:30 - LIVE!!!
WOD (4:30) Chipper
50 Lateral Bar Hops
50 Clean n Jerks (75/115) or DB Presses-ea.
50 1-arm Rows (each arm)
50 Monkey Jumps