Monday March 23, 2020

Welcome Back!!! “Survey says”, 1video workout each day and a ZOOM ZOOM ZOOM let’s go back to...

I will release a Booty Camp style workout thru video in the morning and then we will have a Zoom workout at 4:30 - LIVE!!!


WOD (4:30) Chipper

50 Lateral Bar Hops

50 Clean n Jerks (75/115) or DB Presses-ea.

50 1-arm Rows (each arm)

50 Monkey Jumps

For Time!!!


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HAPPY BELATED BIRTHDAY TO THE “Mayor of Elation” Brice 9/19/75 age 45 WOD 45 dubs 45 RING pushups 45 jack knives 45 DB 1 arm row Then, 5 rounds of 9 ttb 9 db snatches 9 db push press 9 burpee box jum

Saturday, Sept. 19, 2020

WOD 30 Tire Flips (deficit squats) 1 lap lunge walk (no weight) then, 3 Rounds of 30 Hollow Rocks 30 Double Unders 30 Alt. Knees to Elbows 30 Plate OH Squats Then, Run 1 lap w/ pinch grip plates (2X15

FRIDAY SEPTEMBER 18, 2020

OPEN WOD 15.4 Complete as many reps as possible in 10 minutes of: 3 handstand push-ups 3 cleans (185/125) 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15

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