Welcome Back!!! “Survey says”, 1video workout each day and a ZOOM ZOOM ZOOM let’s go back to...
I will release a Booty Camp style workout thru video in the morning and then we will have a Zoom workout at 4:30 - LIVE!!!
WOD (4:30) Chipper
50 Lateral Bar Hops
50 Clean n Jerks (75/115) or DB Presses-ea.
50 1-arm Rows (each arm)
50 Monkey Jumps
For Time!!!
Skill 20 GHD’s Tabata OH Olate Squat (25/45) WOD 18*15*12*9*6*3 Back Squats(75/115) Hollow Rocks KB Swings (35/53) *is 3 Shoulder to Overheads
Happy B-Birthday Stephanie!!! 10/18/88 Age 33 skill 1rd Ab circle 5-Rep max Romanian Deadlifts WOD 18 min EMOM 6 Rounds :30/:30’s Alternate Ring Rows Ring Push ups Alternate Dumbbell Snatches THEN,
Happy 42nd bday Jon Kasitz (J Legz) 10/18/79 Age 42 Skill 30 Sit ups w/plate and press (15/25) Back Squat Thrusters 4x6 @60%1RM Bday WOD: 42 Situps 42 Jumping Lunges 42 Dying Bugs 42 Power Cleans (75/