Monday, March 18, 2024

cfelation

Mar 17, 2024

1 min read

Thank you for Participating or putting up with the open! This is the last opportunity to redo work out number three!!!

60-DAY CHALLENGE - April 1 start

LET's BE ACCOUNTABLE!!!)

Skill

5-rep max Squat Cleans (60-70%)

WOD

15 min AMRAP

RUN 1 lap

8 Deadlifts (155/225)

8 Hand Stand Push ups. (1 strict)

8 OH Squats w/ plate (25/35)

FINISHER: 10x10 Jumping Lunges, :(30 rests)

Recent Posts

See All

Tues. Sep. 22, 2026

Warm up Stretching: Michael Phelps 1 min seated hamstring 1 min Hip Thrusters 1 min dkOH KB Walk 1 min Hand 2 mins bicycles 1 min Hollow Ricks PVC 4 x 6 rep power cleans WOD 12 min EMOM Alternate: 1

Mon. Sept 21, 2026

Warm up 3 mins cardio 3 mins bands/static 1 min hang 1 min squat hold Abstractor PVC THRUSTER pro WOD 4 Rounds of: 12 Thrusters (65/95) Run 2 laps 12 Devil dogs 4 Burpee Box jumps

Sunday, Sep. 20, 2026

Warn up 357 pu su sq Run/cardio 4 mins Michael Phelps 3 mins Abs call outs Pvc Pendlay rows 4x6 Snatch progression WOD 16 mins 3, 6, 9, etc. Power Snatches. (65/95) Ring Push ups Mountain Climbers

Comments