top of page

Monday, March 18, 2024

Thank you for Participating or putting up with the open! This is the last opportunity to redo work out number three!!!

60-DAY CHALLENGE - April 1 start



5-rep max Squat Cleans (60-70%)


15 min AMRAP

RUN 1 lap

8 Deadlifts (155/225)

8 Hand Stand Push ups. (1 strict)

8 OH Squats w/ plate (25/35)

FINISHER: 10x10 Jumping Lunges, :(30 rests)

Recent Posts

See All

Sunday, July 15, 2024

Warm up Tabata jump rope singles Tabata alt. Air squats and Sit ups Tabata Bike (Mix up start) PVC Progression WOD Testing fun: 2 mins wall Balls 2 mins KB Swings 2 mins 2 mins ***Rest 3 mins*** WOD 1

Saturday, July 13, 2024

Warm up 2 mins cardio Band stretches - 3 mins 2 Rds of: :30 Jumping Jacks :30 Toes to Toes :30 Lunges :30 Plank Hold Abstractor PVC PVC SQUAT SNATCH progression White Board Debriefing BATHROOM/water b

Friday, July 12, 2024

Group warm up call outs, :30 secs each 4 mins Abs call outs PVC PVC N bar progression WOD Fight gone bad star workout 1 Round Warm Up 4 more Rounds 1 min each movement 1. Box Step ups w/ DB (35/50)


bottom of page