Monday, March 18, 2024

Thank you for Participating or putting up with the open! This is the last opportunity to redo work out number three!!!

60-DAY CHALLENGE - April 1 start

LET's BE ACCOUNTABLE!!!)

Skill

5-rep max Squat Cleans (60-70%)

WOD

15 min AMRAP

RUN 1 lap

8 Deadlifts (155/225)

8 Hand Stand Push ups. (1 strict)

8 OH Squats w/ plate (25/35)

FINISHER: 10x10 Jumping Lunges, :(30 rests)