Monday, March 18, 2024

Mar 17, 20241 min read

Thank you for Participating or putting up with the open! This is the last opportunity to redo work out number three!!!

60-DAY CHALLENGE - April 1 start

LET's BE ACCOUNTABLE!!!)

Skill

5-rep max Squat Cleans (60-70%)

WOD

15 min AMRAP

RUN 1 lap

8 Deadlifts (155/225)

8 Hand Stand Push ups. (1 strict)

8 OH Squats w/ plate (25/35)

FINISHER: 10x10 Jumping Lunges, :(30 rests)

Recent Posts

There will be no 5:30 AM class. Weather permitting, there will be a 9 AM and a 10am (holiday), also there may be a 5:30pm class! ftuz...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...