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Monday, March 15, 2021

Last day for 21.1 - LETS GO!!!


Skill

Tabata Bicycles

Tabata Jack Knives


WOD

Lite “Grace”

30 Clean n Jerks (75/115)

30 Burpees

30 Oh Squats

30 Pull ups

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Tuesday, April 23, 2024

Congratulations to all the participants of the open and especially congrats to the quarterfinalist and the age qualifiers! All of our coaches qualified! Espresso congratulations to those that particip

Monday, April 22, 2024

Skill 3 mins abs call out Deadlifts 4 WOD 2 mins max Hang P. Snatches (55/75) 2 min Rest Then, 21-15-9-3 of Deadlifts 135/185) Devil Dogs Double Unders Xtra core/abs 100 v-ups Cardio Row 500m Repeat 3

Sunday, April 21, 2024

WOD SUNDAY/Funday!!! WOD 20 mins AMRAP 3 Tire Flips 6 Wall Balls 9 Thrusters (55/65/95)ll Walk 12 push ups Xtra core/abs 60 GHD’s Cardio Bike 2500

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