Monday, March 15, 2021
Last day for 21.1 - LETS GO!!!
Skill
Tabata Bicycles
Tabata Jack Knives
WOD
Lite “Grace”
30 Clean n Jerks (75/115)
30 Burpees
30 Oh Squats
30 Pull ups
58 views0 comments
Search
Recent Posts
See All60-Day Challenge —-CHECK IT OUT!!! Skill 2 Rounds of 25 Bicycles/25 Crunches WOD 27 min AMRAP 5 pull Complexes (65/95) *Pendlay Row *Bent over Row *Shrug *Power Snatch 7 Hand Stand Push ups 9 Floor Be
550
Coming up: August 5 - Ringer Run August 1 - 60-Day Challenge July 27 - Box closed for the day SKILL Max pull up hang hold - 3x WOD 3 Rounds min 2 min station Row Alt Dumbell Snatches Bike Dumbell Cle
620
HAPPY BDAY RHONDA! 7/21/?!!!1 AUGUST 1 60-Day Challenge AUGUST 5 - Ringer Run 5k If you haven’t gotten signed u yet let’s do it! ATTENTION: The box will be closed on Tuesday, July 27 Sorry for any inc
770