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Monday, March 15, 2021
- Mar 14, 2021
- 1 min read
Last day for 21.1 - LETS GO!!!
Skill
Tabata Bicycles
Tabata Jack Knives
WOD
Lite “Grace”
30 Clean n Jerks (75/115)
30 Burpees
30 Oh Squats
30 Pull ups
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