Monday, June 5, 2023
Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register.
Sign up here: https://runsignup.com/Race/Register/?raceId=42833&rsus=200-500-68b284b7-e5aa-4a90-98a5-b8863628437f
Skill
30 Hollow Rocks
Overhead Squats 4x6 @ 70-75% 1RM
WOD
3 Rounds of-
2 min stations:
Ring Push ups
Power Clean to OH (75/115
Box Step ups w/ Plate (25/35)
2 min Rest
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