Monday, June 3, 2024

cfelation
Jun 2, 2024
1 min read

Skill

35 GHD’s/TTB/50 Jack Knives

5-rep max Thrusters

WOD

18 mins EMOM

Alternating

0 and Evens:

5 Power Snatches (65/95)

2 Burpee Pull ups (GI Janes)

Odds:

5 Burpee Pull ups

2 Power Snatches (65/95)

*last round finish minute with snatches

Recent Posts

See All

Tues. June 16, 2026

ATTN: There will NOT BE any classes on Thursday! Warm up Michael Phelps -arm circles(little n big), crosses, back slippers 2 rds of: Runners warm up-10 JJ’s, T’s, pogos, lunges 5 inch worms 20 alt. K

Monday June 15, 2026

Warm up 3 mins Bike/row 3 rds of 10’s JJ’s T-claps Pogos Lunges Bicycles Dying Bugz Hollow Rocks PVC :30 Orbits :30 Pass Thurs :30 Tri p

Sunday, June 14, 2026

Warmup: Run 1 lap :15 jumping jacks 10 pushups :15 jumping jacks 10 alternating lunges (10 each leg) :15 jumping jacks 10 alternating plank shoulder taps (10 each side) :15 high knees 10 air squats :1

Comments