Monday, June 3, 2024

Skill

35 GHD’s/TTB/50 Jack Knives

5-rep max Thrusters

WOD

18 mins EMOM

Alternating

0 and Evens:

5 Power Snatches (65/95)

2 Burpee Pull ups (GI Janes)

Odds:

5 Burpee Pull ups

2 Power Snatches (65/95)

*last round finish minute with snatches