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    • Jun 27, 2021
    • 1 min read

Monday, June 28, 2021

Skill

5-rep max Push Press


WOD

6 Rounds

Run 1 lap

40 Dying Bugs/Vups/Hollow Rocks/

Alt. Knees to Elbows/Legs @90 crunchesJack Knives

20 Push ups

10 KB Swings


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