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Monday, June 28, 2021

Skill

5-rep max Push Press


WOD

6 Rounds

Run 1 lap

40 Dying Bugs/Vups/Hollow Rocks/

Alt. Knees to Elbows/Legs @90 crunchesJack Knives

20 Push ups

10 KB Swings


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Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe

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