HAPPY BELATED BIRTHDAYS TO 2 of THE 5:30am studs:
Burnsy 6/24/86 Age 36
Sean 6/26/77 Age 45
Skill
Bend Over Rows 3x8
1-Arm Rows 4x5 each arm
BIRTHDAYS
WOD
2 Rounds of
18 Dying Bugs
19Floor Wipers
Then,
6 Rounds of
7 Thrusters (65/95)
7 Pull ups
Then,
45 Floor Presses
LET’s GO!!!
THIS IS IT: Have Fun! Push ur limit on Thruster weight and speed! At the end, drain strength on presses, push ups (try strict) are the modification for the floor bench presses!!!
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