Monday, June 27, 2022

HAPPY BELATED BIRTHDAYS TO 2 of THE 5:30am studs:

Burnsy 6/24/86 Age 36

Sean 6/26/77 Age 45

Skill

Bend Over Rows 3x8

1-Arm Rows 4x5 each arm

BIRTHDAYS

WOD

2 Rounds of

18 Dying Bugs

19Floor Wipers

Then,

6 Rounds of

7 Thrusters (65/95)

7 Pull ups

Then,

45 Floor Presses

LET’s GO!!!

THIS IS IT: Have Fun! Push ur limit on Thruster weight and speed! At the end, drain strength on presses, push ups (try strict) are the modification for the floor bench presses!!!