- Jun 21, 2020
- 1 min read

Monday, June 22, 2020

One more week!! We are still outside for one more week Hang in there!!

Abs/Booty

4x10 Front Squat

50 Hollow Rocks

WOD

50 Thrusters (55/75)

50 Push ups

50 Lateral barbovers

50 sit upsw/ plate (25/45)

50 ALT. Dumbell Snatches

50 Alt. Knees to Elbows

50 Pendlay Rows

Recent Posts

See All

Saturday, April 27, 2024

WOD 5 Rounds of—- 3 mins to complete: 3 Wall Walks 6 1-arm presses w/ negative (3 each arm) 9 Dead Lifts (155/225) *remaining Time - med Ball Sit ups w/ OH Throw to Wall (14/20) Then 1 min REST REPEA

Friday, April 26, 2024

WOD Almost “Fight Gone Bad” 6 min :30/:30’s of: Clean n Presses (or jerk)(55/75) Deficit Push ups (25/45) Rest 2 mins Then, 3 rounds of- 1:00 Sumo Dead Lift High Pull 1:00 Box Jumps (20/2 1:00 Push Pr

Thursday, April 25, 2024

Skill Bent Over Rows 4x6 1-arm Rows 4x6 WOD 8 min AMRAP 4 Power Snatches (55/75)SHOULDER TOp 4 OH Walking Lunges 4 Pullups 2 min rest Then, 8 min AMRAP 6 Back squats (75/115) 6 Floor Wipers w/ Press