Search
Monday, June 22, 2020
- Jun 21, 2020
- 1 min read
One more week!! We are still outside for one more week Hang in there!!
Abs/Booty
4x10 Front Squat
50 Hollow Rocks
WOD
50 Thrusters (55/75)
50 Push ups
50 Lateral barbovers
50 sit upsw/ plate (25/45)
50 ALT. Dumbell Snatches
50 Alt. Knees to Elbows
50 Pendlay Rows
Recent Posts
See AllTesting today and Tomorrow!!!! Letds Gooo! SUNDAY 9am workout — we must have min. 4+have the class, otherwise there will only be a 10...
Warm up Cardio 2 mins Cardio 2 mins Cardio 2 mins 15 Ball Slams PVC PC Coach Pro WOD 3 Rounds 2 mins 1-arm DB Rows 2 mins upper or full...
Warm Up Run 2 laps Bike 3 mins 3 min AMRSP 333’s - Push ups, Sit ips, Squats 1 min Bar Hang Abstractor Pvc WOD 3 Rounds of 18 KB Swings...
Commentaires