Monday, June 22, 2020
One more week!! We are still outside for one more week Hang in there!!
Abs/Booty
4x10 Front Squat
50 Hollow Rocks
WOD
50 Thrusters (55/75)
50 Push ups
50 Lateral barbovers
50 sit upsw/ plate (25/45)
50 ALT. Dumbell Snatches
50 Alt. Knees to Elbows
50 Pendlay Rows
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