Monday, June 22, 2020

Jun 21, 2020
1 min read

One more week!! We are still outside for one more week Hang in there!!

Abs/Booty

4x10 Front Squat

50 Hollow Rocks

WOD

50 Thrusters (55/75)

50 Push ups

50 Lateral barbovers

50 sit upsw/ plate (25/45)

50 ALT. Dumbell Snatches

50 Alt. Knees to Elbows

50 Pendlay Rows

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