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Monday June 14, 2021

Skill

manmakers (people makers) 4x6 heavy

Congrats to Lou for Triathlon, Well follow with results.


WOD

60 Wall Balls (20/14)

50 Power Cleans (65/95)

40 Bench Press Wipers (65/95)

30 Hand Stand Push ups

20 Back Loaded Lunges (R/L=1)

10 Wall walks

***27 min Time Cap

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Thursday, April 25, 2024

Skill Bent Over Rows 4x6 1-arm Rows 4x6 WOD 8 min AMRAP 4 Power Snatches (55/75)SHOULDER TOp 4 OH Walking Lunges 4 Pullups 2 min rest Then, 8 min AMRAP 6 Back squats (75/115) 6 Floor Wipers w/ Press

Wed. April 24, 2023

Thank you very much for the support! Also congrats to Coach Josh and Betsy for reaching the semi' finals!!! Lookout mothafletchas!!!! Skill. 30 GHDs or TTBs Power Cleans 4x6@75% WOD 3 Rounds of: 8 Pul

Tuesday, April 23, 2024

Congratulations to all the participants of the open and especially congrats to the quarterfinalist and the age qualifiers! All of our coaches qualified! Espresso congratulations to those that particip

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