Monday, June 10, 2024

cfelation
Jun 9, 2024
1 min read

THE RINGER RUN IS THURSDAY, June 13, Please join us - a great causeT ee train(suicide prevention)!!!

Skill

35 GHD’s

4 x 6 Thrusters 75% 1RM

WOD

2 Rounds

2ī5 Hand Stand Push ups

25 KB Swings (35/53)

25 Double unders

25 Bar Over Burpees

Every 2 mins - EMO2M do 5 Mule kicks

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