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Monday, June 10, 2024
THE RINGER RUN IS THURSDAY, June 13, Please join us - a great causeT ee train(suicide prevention)!!!
Skill
35 GHD’s
4 x 6 Thrusters 75% 1RM
WOD
2 Rounds
2ī5 Hand Stand Push ups
25 KB Swings (35/53)
25 Double unders
25 Bar Over Burpees
Every 2 mins - EMO2M do 5 Mule kicks
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