Monday, July 5, 2021

Jul 4, 2021
1 min read

There will not be a 5:30am class. All other classes will go on!!!

Skill

30 Alt TE

Good Mornings 3x8

WOD

6 Rounds of:

8 Power Snatches

10 plate Thrusters (25/45)

12 Floor Wipers with Press

14 Mountain Climbers

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