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Monday, July 3, 2023

4th of July classes will be 9 and 10am

ATTN: If you can, PLEASE BRING $10 (or whatever) as a donation to a go fund me account. Our partners in CrossFit, and friends from Rock Solid have taken on some major issues. Owner Mike Armento's wife has just battled through brain surgery. It is cancer and the go fund me account will be quite useful as they battle!! Please keep them (Mike, Tara and family) in ur thoughts and prayers . The money we put up will be helpful and Elation will match your generous gifts. Again, that is for Tuesday.


Todays classes are 5:30am, 9am, 5:30pm


Skill

3x8 pull ups

3x8 slo-no push ups

3x8 slo Jack Knives


WOD

21 mins of :30/:30's

7 Rounds

1) Sumo Dead lift High pull

2) Bike or Row or skier (cals)

3) KB Swings

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