Monday, July 29, 2024

LEG DAYYYYY!!!

Warm up

:30 Push ups

:30 Sit ups

:30 Air Squats

:30 Toes to Toes

Ab circle

:30 rest

2 rds of-

:30 Bar Hang

:30 Russian Twists

PVC

Progression -SNATCH!!!

Skill

4x6 Good Mornings (focus - glutes, light)

WOD

4 min AMRAP

4 Squat Snatches (55/75)

4 Box Step ups

4 Back Squats (55/75)

2 min rest

5 min AMRAP

5 Power Snatches (60/85)

5 Box Step Ups

5 Front Squats (60/85)

2 min Rest

6 min AMRAP

6 Hang Power Snatches (65/95)

6 Box Step Ups

6 Back Squats ( (65/95)

FINISHER: (Optional)

OH Squats 4x6 at last weight!!!!