Monday, July 29, 2024
LEG DAYYYYY!!!
Warm up
:30 Push ups
:30 Sit ups
:30 Air Squats
:30 Toes to Toes
Ab circle
:30 rest
2 rds of-
:30 Bar Hang
:30 Russian Twists
PVC
Progression -SNATCH!!!
Skill
4x6 Good Mornings (focus - glutes, light)
WOD
4 min AMRAP
4 Squat Snatches (55/75)
4 Box Step ups
4 Back Squats (55/75)
2 min rest
5 min AMRAP
5 Power Snatches (60/85)
5 Box Step Ups
5 Front Squats (60/85)
2 min Rest
6 min AMRAP
6 Hang Power Snatches (65/95)
6 Box Step Ups
6 Back Squats ( (65/95)
FINISHER: (Optional)
OH Squats 4x6 at last weight!!!!
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