Monday, July 29, 2024

cfelation
Jul 28, 2024
1 min read

LEG DAYYYYY!!!

Warm up

:30 Push ups

:30 Sit ups

:30 Air Squats

:30 Toes to Toes

Ab circle

:30 rest

2 rds of-

:30 Bar Hang

:30 Russian Twists

PVC

Progression -SNATCH!!!

Skill

4x6 Good Mornings (focus - glutes, light)

WOD

4 min AMRAP

4 Squat Snatches (55/75)

4 Box Step ups

4 Back Squats (55/75)

2 min rest

5 min AMRAP

5 Power Snatches (60/85)

5 Box Step Ups

5 Front Squats (60/85)

2 min Rest

6 min AMRAP

6 Hang Power Snatches (65/95)

6 Box Step Ups

6 Back Squats ( (65/95)

FINISHER: (Optional)

OH Squats 4x6 at last weight!!!!

Recent Posts

See All

Wednesday 6/17/26

ATTN: We will be closed tomorrow, Thursday June 18th - no classes. Apologies for any inconvenience Warm up Walk 1 lap Jog 1 lap Cross Sym /bands: guilty;Bow:alpine Testing: Bike1200m; Row 500m; Ski

Tues. June 16, 2026

ATTN: There will NOT BE any classes on Thursday! Warm up Michael Phelps -arm circles(little n big), crosses, back slippers 2 rds of: Runners warm up-10 JJ’s, T’s, pogos, lunges 5 inch worms 20 alt. K

Monday June 15, 2026

Warm up 3 mins Bike/row 3 rds of 10’s JJ’s T-claps Pogos Lunges Bicycles Dying Bugz Hollow Rocks PVC :30 Orbits :30 Pass Thurs :30 Tri p

Comments