Monday July 20, 2020
Skill/Abs
1 rd Ab Circle
WOD
EMO2M
12 Power Cleans (75/115)
Mountain Climbers TIL 1:30 mark
12 Ring Pushups
Crunch w/ Twist til 1:30
12 Romanian Deads w/ Dumbells 35’s 50’s
Jack knives
12 Back Squats (75/115)
Dying Bugs
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