Monday July 20, 2020

Skill/Abs

1 rd Ab Circle

WOD

EMO2M

12 Power Cleans (75/115)

Mountain Climbers TIL 1:30 mark

12 Ring Pushups

Crunch w/ Twist til 1:30

12 Romanian Deads w/ Dumbells 35’s 50’s

Jack knives

12 Back Squats (75/115)

Dying Bugs

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Next week , July 14-20 there will be an abbreviated schedule. My apologies for any inconvenience. There will be classes everyday but not...

Next week , July 14-20 there will be an abbreviated schedule. My apologies for any inconvenience. There will be classes everyday but not...