Search
Monday July 20, 2020
- Jul 19, 2020
- 1 min read
Skill/Abs
1 rd Ab Circle
WOD
EMO2M
12 Power Cleans (75/115)
Mountain Climbers TIL 1:30 mark
12 Ring Pushups
Crunch w/ Twist til 1:30
12 Romanian Deads w/ Dumbells 35’s 50’s
Jack knives
12 Back Squats (75/115)
Dying Bugs
Recent Posts
See AllBEAUTIFUL OUTSIDE , LET’S GOOO! Warm up Run/bike/ski 4 mins Static stretch - 3 mins 4 mins Abs call outs!!! PVC Michael Phelps WOD 4...
Next week , July 14-20 there will be an abbreviated schedule. My apologies for any inconvenience. There will be classes everyday but not...
Next week , July 14-20 there will be an abbreviated schedule. My apologies for any inconvenience. There will be classes everyday but not...
Comments