Monday, July 17, 2023

cfelation
Jul 16, 2023
1 min read

Skill

35 GHD's or TTB

Front Squats 4x8@60-65%1RM

WOD

1 min pull ups

Rest 1 min

30 Hang Power Cleans (75/115)

30 Bar Over Burpees

30 Bend-Over Rows (75/115)

Rest 1 min

1 min pull ups

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