Monday, July 13, 2020

Let‘s BUILD!

Skill/abs

5-Rep max Push Press


WOD

4 Mins :30/:30 Ground to overhead

Tabata(4 mins) Overhead Squats

4 mins :30/:30 Jump Rope (Dubs)

Tabata(4mins) v-ups

4 mins :30/:30 Goblet Squats (35/53)

Tabata(4mins) Hand release

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