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Monday, July 13, 2020
- Jul 12, 2020
- 1 min read
Let‘s BUILD!
Skill/abs
5-Rep max Push Press
WOD
4 Mins :30/:30 Ground to overhead
Tabata(4 mins) Overhead Squats
4 mins :30/:30 Jump Rope (Dubs)
Tabata(4mins) v-ups
4 mins :30/:30 Goblet Squats (35/53)
Tabata(4mins) Hand release
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