Monday, July 11, 2022

Jul 10, 20221 min read

Skill

Tabata Push ups

Tabata Bicycles

WOD

7 Rounds of:

7 Thrusters (55/75)

7 GI Jane’s (Burpee jump/pull-up)

7 KB Swings (35/53)

THEN,

100 Double Unders

THIS IS IT: As much speed as possible on Rounds and prob good to rest a little before Dubs!!!!

All out on :20 in Tabatas-try to make this a really tough Burner!!!

Recent Posts

Warm up 3 mins Band stretch 3 Rounds of: Jog 1 lap 10 push ups 10 Sit ups 10 Squats Then, OH KB hold :30 each arm Pvc Deadlift...

Warm up 4 mins Band Stretch 3 mins cardio 2 mins wall balls 1 min Dying Bugs PVC POWER Snatches pro Then, 4x6 P Snatches WOD 4 AMRAPS - 4...

Warm up 5 mins cardio 3 min Amrap 333’s push ups, sit ups, squats Pvc Squat Clean pro then, 5x5’s@85-90% WOD 21-15-9-3 of- Thrusters...