Monday, July 11, 2022

cfelation
Jul 10, 2022
1 min read

Skill

Tabata Push ups

Tabata Bicycles

WOD

7 Rounds of:

7 Thrusters (55/75)

7 GI Jane’s (Burpee jump/pull-up)

7 KB Swings (35/53)

THEN,

100 Double Unders

THIS IS IT: As much speed as possible on Rounds and prob good to rest a little before Dubs!!!!

All out on :20 in Tabatas-try to make this a really tough Burner!!!

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