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Monday, July 11, 2022
- cfelation
- Jul 10, 2022
- 1 min read
Skill
Tabata Push ups
Tabata Bicycles
WOD
7 Rounds of:
7 Thrusters (55/75)
7 GI Jane’s (Burpee jump/pull-up)
7 KB Swings (35/53)
THEN,
100 Double Unders
THIS IS IT: As much speed as possible on Rounds and prob good to rest a little before Dubs!!!!
All out on :20 in Tabatas-try to make this a really tough Burner!!!
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