Search
Monday, July 10, 2023
Skill
Push Presses 2x8
Strict Shoulder Press 4x6
WOD
2 Rounds
50 Bicycles
10 Deadlifts (155/225)
40 Hollow Rocks
10 Deadlifts (155/225)
30 Alt. Knees to Elbows
10 Deadlifts(155/225)
Rest 2 mins, then,
3 mins Back Squats (50% 1RM)
Recent Posts
See AllWarm up Band stretches 5 mins Tabata bike/row/rope 1-Min rest Tabata Dying Bugs PVC Pro power Snatches bar-8,6,3,2 WOD BUY IN: 21...
Warm up Choice and Abs Circle CHOICE WOD WOD 1 5 Rounds of: 9 Deadlifts (155/225) 9 DB Snatches 9 Box Jumps Row 250/Bike500/Ski 230 OR...
Warm up Cardio 3 mins Stretch 3 mins Runners Michael Phelps WOD CHOICE:OF Wod 1 10 Rds of 9 Thrusters (55/75) 35 Double unders OR 16 min...
Comments