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Monday, July 10, 2023

Skill

Push Presses 2x8

Strict Shoulder Press 4x6


WOD

2 Rounds

50 Bicycles

10 Deadlifts (155/225)

40 Hollow Rocks

10 Deadlifts (155/225)

30 Alt. Knees to Elbows

10 Deadlifts(155/225)

Rest 2 mins, then,

3 mins Back Squats (50% 1RM)

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