Monday, July 10, 2023

cfelation
Jul 9, 2023
1 min read

Skill

Push Presses 2x8

Strict Shoulder Press 4x6

WOD

2 Rounds

50 Bicycles

10 Deadlifts (155/225)

40 Hollow Rocks

10 Deadlifts (155/225)

30 Alt. Knees to Elbows

10 Deadlifts(155/225)

Rest 2 mins, then,

3 mins Back Squats (50% 1RM)

Recent Posts

See All

Friday, December 5, 2025

WOD 18-15-12-9-6-3 of: Back Squats Power Cleans *between each set do 1 wall Walk and 25 Hollow Rocks Abvent 2 mins Max toes to bar!

Thursday, Dec. 4, 2025

HAPPY BIRTHDAY LINDSAY!!! 12/4/96 age 29 Warm up: Stretch together Hand Stand Push ups 3 rounds of 8 per 2 mins PVC SNATCH PRO WOD 1st Round of: 29 Lateral Bar Hops 29 1st Round = DB Snatches (35/50)

Wednesday, Dec. 3, 2025

WOD 2,4,6,…12…2 DEADLIFTS (155, 225) Box Jumps EMO2M 10 Mountain Climbers 21 min Time cap!!! “ABVENT: Tabata Alt. KNEES TO ELBOWS!! 2 min Pkank!

Comments