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Monday, July 10, 2023
Skill
Push Presses 2x8
Strict Shoulder Press 4x6
WOD
2 Rounds
50 Bicycles
10 Deadlifts (155/225)
40 Hollow Rocks
10 Deadlifts (155/225)
30 Alt. Knees to Elbows
10 Deadlifts(155/225)
Rest 2 mins, then,
3 mins Back Squats (50% 1RM)
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