Monday, January 3, 2022

WE ARE HAVING Classes!! Ppm

Skill:

Tabata Push ups

3x8 Muscle Snatches (55/75)


WOD

24 min EMOM

0-7 Front Squats (75/115)

8-15 Burpee Box Jumps

16-23 Bent Over Rows (75/215)

**23-24th min** max burpees


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