Monday, January 3, 2022

Jan 3, 2022

1 min read

WE ARE HAVING Classes!! Ppm

Skill:

Tabata Push ups

3x8 Muscle Snatches (55/75)

WOD

24 min EMOM

0-7 Front Squats (75/115)

8-15 Burpee Box Jumps

16-23 Bent Over Rows (75/215)

**23-24th min** max burpees

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50 Power Snatches (65/95) Run 2 laps 50 Pullups Run 2 laps 50 KB SWINGS OR 16 min AMRAP OF: Run 1 lap 8 Hand Stand Pushups 10 Dumbell Snatches (35/53) 12 Lateral Bar Hops

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Happy 21st Birthday JH. WOD 5 Rounds of: 3 Wall Walk 6 Hand Stand push ups 9 Box step ups w/ lbs (35/50) Run 1 lap

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