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    • Jan 3, 2022
    • 1 min read

Monday, January 3, 2022

WE ARE HAVING Classes!! Ppm

Skill:

Tabata Push ups

3x8 Muscle Snatches (55/75)


WOD

24 min EMOM

0-7 Front Squats (75/115)

8-15 Burpee Box Jumps

16-23 Bent Over Rows (75/215)

**23-24th min** max burpees


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Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe

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