Monday, January 3, 2022

Jan 3, 2022
1 min read

WE ARE HAVING Classes!! Ppm

Skill:

Tabata Push ups

3x8 Muscle Snatches (55/75)

WOD

24 min EMOM

0-7 Front Squats (75/115)

8-15 Burpee Box Jumps

16-23 Bent Over Rows (75/215)

**23-24th min** max burpees

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Thursday, March 12, 2026

Wednesday, March 11, 2026

Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact inf

Tuesday, March 10, 2026

EVERYONE!!!! Let’s make this last Cf OPEN WORKOUT on Saturday a DAY TO REMEMBER!!: PR, 1st timer, world record, whatever!! It’s been a great time and let’s go out w/ a bang!!! After the WOD WE WILL

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