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Monday, January 3, 2022
- Jan 2, 2022
- 1 min read
WE ARE HAVING Classes!! Ppm
Skill:
Tabata Push ups
3x8 Muscle Snatches (55/75)
WOD
24 min EMOM
0-7 Front Squats (75/115)
8-15 Burpee Box Jumps
16-23 Bent Over Rows (75/215)
**23-24th min** max burpees

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