Monday, January 25, 2021

Great weekend work !!!

skill

5-rep Max Squat Clean


WOD

3 min AMRAP OF-

3 Push ups

5 Sit ups

7 Air Squats

2 mins rest

Then,

4 mins max Reps of:

Pull ups

3 min Rest

Shoulder to overhead (95/135)

3 min Rest

Box Jumps (20/24)




79 views0 comments

Recent Posts

See All

Skill 50 Hollow Rocks Sotts press 4x6 WOD 21 mins of :30/:30’s 7 Rounds of Push Press (75/115) 7 Rounds of Mountain Climbers 7 Rounds of Back squat Jumps (75/115) Then, 2 mins max Burpee Box Jumps 20

HAPPY BELATED BIRTHDAYS TO 2 of THE 5:30am studs: Burnsy 6/24/86 Age 36 Sean 6/26/77 Age 45 Skill Bend Over Rows 3x8 1-Arm Rows 4x5 each arm BIRTHDAYS WOD 2 Rounds of 18 Dying Bugs 19Floor Wipers Th

OBSTACLE COURSE 24 mins - 2 mins cycles using outside (wall balls, box jumps, , etc) then switch to inside, clean and push press (76/115)