top of page
Search

Monday, January 25, 2021

  • Jan 24, 2021
  • 1 min read

Great weekend work !!!

skill

5-rep Max Squat Clean


WOD

3 min AMRAP OF-

3 Push ups

5 Sit ups

7 Air Squats

2 mins rest

Then,

4 mins max Reps of:

Pull ups

3 min Rest

Shoulder to overhead (95/135)

3 min Rest

Box Jumps (20/24)




 
 
 

Recent Posts

See All
Saturday, July 19, 2025

Classes eill be at 9am and 10am Have fun with this!! Warm up Setting up the weights for a clean to overhead ladder Inside and outside if...

 
 
 
Friday, July 18, 2025

Friday July 18: 5:30am (Coach Josh), 9:00am (Coach Mike H), 4:30pm (Coach Cassie) Saturday July 19: 9:00am (Coach Cassie), 10:00am...

 
 
 
Thursday, July 17, 2025

Here's the class schedule for the week with coaching coverage. Thank you in advance for everyone's understanding about the limited...

 
 
 

Komentarze


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page