Monday, January 25, 2021

Great weekend work !!!

skill

5-rep Max Squat Clean

WOD

3 min AMRAP OF-

3 Push ups

5 Sit ups

7 Air Squats

2 mins rest

Then,

4 mins max Reps of:

Pull ups

3 min Rest

Shoulder to overhead (95/135)

3 min Rest

Box Jumps (20/24)

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