Monday, January 25, 2021
Great weekend work !!!
skill
5-rep Max Squat Clean
WOD
3 min AMRAP OF-
3 Push ups
5 Sit ups
7 Air Squats
2 mins rest
Then,
4 mins max Reps of:
Pull ups
3 min Rest
Shoulder to overhead (95/135)
3 min Rest
Box Jumps (20/24)
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