Monday, January 25, 2021

Jan 24, 2021
1 min read

Great weekend work !!!

skill

5-rep Max Squat Clean

WOD

3 min AMRAP OF-

3 Push ups

5 Sit ups

7 Air Squats

2 mins rest

Then,

4 mins max Reps of:

Pull ups

3 min Rest

Shoulder to overhead (95/135)

3 min Rest

Box Jumps (20/24)

Recent Posts

See All

Tuesday, March 10, 2026

EVERYONE!!!! Let’s make this last Cf OPEN WORKOUT on Saturday a DAY TO REMEMBER!!: PR, 1st timer, world record, whatever!! It’s been a great time and let’s go out w/ a bang!!! After the WOD WE WILL

Monday, March 9, 2026

Awesome turnout Saturday! If you did not get in to do the open 26.2 please get in on Monday you have till 7 PM! Its a tight battle, lets ALL show up this Saturday!!! Warm up Runners Michael phelps As

Sunday, March 8, 2026

Renember: Clocks Spring 1 hr ahead!. Congrats Catelyn on those chest to bar Pull ups!!! Let’s keep gettin those points, finishing the OPEN week 2, then get after it in week 3!!! Warm up 7 mins cardio

Comments