Monday, January 17, 2.02

Skill

4x:30s on/:30 off Squat cleans

4x6 Strict Shoulder press @ 75_% 1RM


WOD

28 mins of :30/:30’s (7 Rounds) 1 min ea.

Power cleans (75/115)

Burpees (Line Over)

Box Jumps (20/24)

Pause (at bottom) Wall Balls (20/14)








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