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Monday, January 17, 2.02
- Jan 17, 2022
- 1 min read
Skill
4x:30s on/:30 off Squat cleans
4x6 Strict Shoulder press @ 75_% 1RM
WOD
28 mins of :30/:30’s (7 Rounds) 1 min ea.
Power cleans (75/115)
Burpees (Line Over)
Box Jumps (20/24)
Pause (at bottom) Wall Balls (20/14)
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