Jan 16, 20221 min read

Monday, January 17, 2.02

Skill

4x:30s on/:30 off Squat cleans

4x6 Strict Shoulder press @ 75_% 1RM

WOD

28 mins of :30/:30’s (7 Rounds) 1 min ea.

Power cleans (75/115)

Burpees (Line Over)

Box Jumps (20/24)

Pause (at bottom) Wall Balls (20/14)

Recent Posts

5 mins Cardio 3 mins 357 pu, su, sqts PVC WOD “FIGHT GONE BAD” 1 round as warm up

Warm up 7 mins Cardio 3 mins Band Stretch Tabata Jack Knives PVC FLOOR Press 4x8’s WOD 15 min EMOM 4 Back Loaded Lunges (55/75) Ring...

HAPPY BIRTHDAY LINDSAY 12/4/96 age 28 Warm up 28 Jumping Jacks Then, 4 Rounds of- 7 Toe Touches 7 sit ups 7 Push Ups 7 Lunges Then, PVC...