Monday, January 17, 2.02

Jan 16, 2022
1 min read

Skill

4x:30s on/:30 off Squat cleans

4x6 Strict Shoulder press @ 75_% 1RM

WOD

28 mins of :30/:30’s (7 Rounds) 1 min ea.

Power cleans (75/115)

Burpees (Line Over)

Box Jumps (20/24)

Pause (at bottom) Wall Balls (20/14)

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Sunday, January 25, 2026

We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it, submit to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS***

Saturday, Jan. 24, 2025

We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it submitted to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS*

Friday, January 23, 2026

Warm up Cardio 4 mins 2 mins stretch/bands 1 min oh kb walk 1 min hang 1 min wall Sit Pvc Bar only snatch balance 2x6 WOD “FIGHT GONE BAD” 4 Rounds of: Wall Balls Sumo DL High Pulls (55/75) Box Jumps

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