Monday, January 17, 2.02

Skill

4x:30s on/:30 off Squat cleans

4x6 Strict Shoulder press @ 75_% 1RM


WOD

28 mins of :30/:30’s (7 Rounds) 1 min ea.

Power cleans (75/115)

Burpees (Line Over)

Box Jumps (20/24)

Pause (at bottom) Wall Balls (20/14)








79 views0 comments

Recent Posts

See All

Skill: 2x25 Crunches 3x10 Front Squats Testing Week!!! WOD Rower 3:00 -max cals 30 Dumbell Snatches for time (35/50) 3:00 max Back Squats (75/115) Max Pull ups in 3 mins 100 Mountain Climbers for ti

WOD 6 Rounds of - 3 mins to do 7 power. snatches (65/95) 9 HSPU's 11 Wall Balls Rest reminder - get done quickly and get more - try to explode thru!!!

18min AMRAP 6 OH squat (65/95) 5 push jerks (65/95) 4 Box Jumps 3 Burpee Box Jumps 2 Wall Walks