Monday, Jan. 8, 2024

Skill

Ring Dips 4x6-8

Ring Rows from wall

3x8

WOD

7 Rounds of-

EMO3M (3 mins to complete)

Bike 500m/Row 250m/ski 230m

8 Power Cleans (75/115)

4 Burpees

Rest remainder of 3 mins

*if less than :30 secs rest, do 6 pc and 4 b's

TRY TO REST BETWEEN MOVEMENTS

Recent Posts

BEAUTIFUL OUTSIDE , LET’S GOOO! Warm up Run/bike/ski 4 mins Static stretch - 3 mins 4 mins Abs call outs!!! PVC Michael Phelps WOD 4...

Next week , July 14-20 there will be an abbreviated schedule. My apologies for any inconvenience. There will be classes everyday but not...

Next week , July 14-20 there will be an abbreviated schedule. My apologies for any inconvenience. There will be classes everyday but not...