Jan 81 min read

Monday, Jan. 8, 2024

Skill

Ring Dips 4x6-8

Ring Rows from wall

3x8

WOD

7 Rounds of-

EMO3M (3 mins to complete)

Bike 500m/Row 250m/ski 230m

8 Power Cleans (75/115)

4 Burpees

Rest remainder of 3 mins

*if less than :30 secs rest, do 6 pc and 4 b's

TRY TO REST BETWEEN MOVEMENTS

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